Articles – Page 2 – Recovery Systems Sport NZ

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The world of medicine is a fascinating one. However, the question is, could an inflatable balloon worn in the lower half of your body help prevent fluid retention in athletes and hasten the recovery process? Training makes you worse and recovery makes you better and locks in the hard-earned gains, so Recovery after exercise is an essential part of building a strong athlete. The rate of recovery should match the amount of work the athlete puts in if recovery is to be effective. While Natural remedies to curb fluid retention are available, nothing works better than intermittent pneumatic compression recovery...

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G'day folks, its Coach Mike here from Recovery Systems. Today we’re going to be talking about how you can ensure that you’re locking in the gains and are ready for your next training session. You should understand that your training has provided the stimulus to make you a better athlete. But all those gains are going to be realised during your recovery. If you are recovering properly from your training session, then that’s going to allow you to go out and train to provide that stimulus again. The key to improving as an athlete is being able to provide a...

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